The dancer’s shipping
The dancer’s fracture is the most common dance injury. This disease is an acute fracture that occurs along the fifth metatarsal on the outside of the foot. This injury is usually the result of the landing being incorrect from a jump on a screwed-in foot. As a result, the dancer will experience pain and swelling almost immediately. A doctor should always be contacted to ensure that the injury is not more serious. After a day of rest and rehabilitation, the injured foot should be completely healed.
Sesamoids are two small bones and lie under the big toe. These legs act as support for the tendon that controls the big yoke. As a result of overuse and incorrect balance, this can eventually become inflamed, resulting in sesamoiditis, a type of tendinitis and pain during the big yoke. The pain from sesamoiditis is gradual and is most often felt when the big toe is pointed or bent. The treatment consists of resting the foot until the pain subsides. It can take months and the help of a physiotherapist or trainer to completely relieve the pain.
This condition is a result of forcing the metatarsal phalangeal lead to a 90 degree angle. If this position is repeatedly forced, bone spores can develop which can lead to inflammation and permanent degeneration of the joint. Like sesamoiditis, pain is felt behind the big river. If caught early enough, treatment can be as simple as ice and rest to reduce inflammation. You can safely increase your flexibility by stretching your foot to a demi-point position while sitting so no weight is on your foot.
Plantar fasciitis occurs when the band of tissue that connects the heel bone to the toes becomes inflamed and causes pain in the sole of the foot. Pain is most intense in the morning when you get out of bed and put weight on your feet for the first time. Strenuous activity or prolonged portability can increase the pain. Like hallux rigidus, plantar fasciitis can be treated with ice and rest, if caught early enough.
Hallux Valgus and Bunion
This common injury not only affects dancers, but dancers tend to develop it much younger than the general public. This condition is a result of poor posture and positioning. If dancers are inclined to roll in from an outside position, the big toe will bend towards the other toes and a bump will form over the metatarsal leg. This shock is known as a bunion. Pain is usually felt in the big toe or ball of the foot and will increase when the pressure is applied to the area. If it starts to get early, this condition can be corrected and treated with strengthening exercises. may require surgery. Being a dancer can take its toll on a body. Dancers are vulnerable to a number of battles that most people have never heard of. It is not surprising that one of the areas hardest hit is the feet. The feet are the best tools a dancer has and it is important to take care of them. There are several conditions that can affect a dancer’s feet, but knowing what to look for can prevent the most common.